Another Day Greener Veggie Burgers

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πŸ’š Another Day Greener #Veganuary BurgersπŸ’š Here's a super delicious way to get in as many greens as possible into one meal! I love making veggie patties - it's so fun to get creative with flavors and ingredients! These patties are chickpea and potato based with mixed in onions, mint, dill, basil and seasonings - then topped with cucumber, spinach and avocado! The perfect #veganuary burger! Recipe below. πŸ‘‡

INGREDIENTS FOR VEGGIE PATTIES

βœ… 1 can chickpeas, drained & rinsed

βœ… 1 1/2 cooked potatoes (regular or sweet)

βœ… 1/2 cup cooked brown rice

βœ… Chopped Herbs: Mint, Basil, Dill

βœ… Seasonings: Turmeric, Cumin, Salt & Pepper

βœ… 3 Tbs. Oat flour

βœ… Diced green and white onion

βœ… 2 Tbs. Olive Oil (add more if needed)

TOPPINGS

βœ… Cucumber

βœ… Spinach

βœ… Avocado

βœ… Vegan Cheese

βœ… Mustard

TO MAKE

βœ… Mix all ingredients together in a bowl, use a masher to smush potatoes and chickpeas.

βœ… Once everything is combined, you should have a thick veggie "dough", shape into patties with your hands.

βœ… Heat a large pan on med/high with a good layer of olive oil.

βœ… Place patties in oil, flip after a few minutes. Fry the other side for about 5 mins.

βœ… Once cooked, build your burger!

Tara Redfield